One of the most common fears in modern society is the fear of telling your true opinion to other p[people because you start thinking in different endings like in what do they think about your personality or lifestyle, and you don’t have to worry about being honest with yourself, however, if you feel represented with those who are ashamed of telling what they are truly thinking, then you need to overcome that far, otherwise, this would cost you a lot in the future, starting for the fact that you won’t be able to tell pros and cons of business projects, and even help people with problems that you know how to solve. So, let’s discover how you can start being honest while expressing your true opinions, stay tuned.
First of all, you may think that overcoming fears is difficult and requires a lot of effort, but in reality, is the exact opposite, isn’t easy but not impossible at the same time, you just need to follow some simple steps every single time that you want to talk to others about your true opinion and thoughts, and while it can be annoying, these tips and measures will truly help you in every situation in which your fear tries to conquer your mind, be ready to fight back, let’s begin.
BREATHING IS THE KEY OF SUCCESS:
This may sound strange or fake, but breathing helps a lot while overcoming your fears because your body and mind will feel more comfortable and ready to fight against your nerves. The only thing required to do is taking a deep and slow breath before starting with your explanation or presentation in which you’ll be explaining your true opinions, in this way, your mind will be fully concentrated in the matter and not in other extra things like other people’s thoughts about you, it’s something worth to give it a try.
IT’S TIME TO DESCRIBE YOUR FEAR:
The best way of doing this is by asking yourself a simple question, why are you afraid of doing something? With that question, everything will be more simple because you can make a list of your true fears and decide what you want to do to overcome them in every aspect, for example, let’s say that you are worried about what people may think of your true opinion, then you need to add to that list the fear of being laughed at and ignored or assaulted from thinking the opposite of the others, remember, that an opinion is something personal, it’s technically impossible to think in the same way of everyone, so keep your energy together and start thinking about yourself, not in others thoughts.
PREPARE YOUR OWN SCENARIO:
You need to use your creativity for something useful, the objective will be creating the worst possible scenario in which you will think about things like what could happen if you fail in your presentation or while telling your opinion, also what are the odds of that scenario becoming real due to any mistake that you commit and finally, remember to analyze that scenario because sometimes, we discover that our worst fear will not be able to cause something that bad in our lives or work environment, for that reason, you should always do this with the previous measures to start gaining confidence and yourself to be able to develop into someone who is capable of believing in its own opinion, good luck.
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